Why Are We Bloated?
No one explains it better than Anthony William. Please have a listen to understand what causes bloating. https://www.instagram.com/reel/C...
Why Caffeine Makes You Poop
Coffee moves things because coffee stimulates your adrenals. Caffeine makes your adrenals dump epinephrine into your bloodstream....
Your Cells are Always Listening
Hi feet friends! I've been compelled to post on my rather barren blog by a quote I just read in a book I'm currently reading, by...
Smoothies
Smoothies are my happy drink, my "soup of the day", my "GimmieGimmie!" In case you don't know, those are all references used to describe...
Namaste
I bow to the God within you. The Spirit within me salutes the Spirit in you. The light in me honours the light in you. Namaste is a...
Gift with Purchase!
Ahh, December, the wrapping up of the year that was, leading to the anticipation of the adventures that will be. Wait, this sounds like...
Gurgles, Rumbles and Toots
Indigestion: the uncomfortable inability or difficulty in digesting food. We've all experienced the symphony of the stomach; the...
Reducing Sick Days
Now that fall is here, cold and flu season is not far behind -- for some. Reduce sick days by boosting your immune system with...
There's a quote I like that goes like this: "I'm going to make everything around me bea
This early morning sky. My prize-winning kale. No, it hasn't won any prizes, but it could have, don't you think? My morning smoothie:...
