Reducing Sick Days

Now that fall is here, cold and flu season is not far behind -- for some. Reduce sick days by boosting your immune system with reflexology.

Many of today's jobs are desk jobs -- where people work with their minds rather than their bodies. Whether your desk job is routine or original and creative , you occasionally need to "get out of your head". Reflexology offers a gentle way to "get lost in your body" for an hour.

Here are some ways in which reflexology can help boost the immune system:

1. Reduces nervous or rapid heartbeat

2. Stimulates immune activity and structures, which help fight infection

3. Stimulates all glands to help rebalance hormone levels

4. Neutralizes toxins in the blood

5. Combats inflammation